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Stress? Really, Mom? Stress?

  My own mother is now part of the group of mothers diagnosed with a…

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Dr. Nitza Alvarez Stands On A Road In Scrubs With Her Arms Crossed Confidently As An Advocate For Women’s Health

Women & Pain: How to Be Taken Seriously at the Doctor’s Office

Knowledge truly is power when it comes to seeking treatment at the doctor’s office. Let’s talk about how women can get the help they need for pain and heart disease.
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Dr. Alvarez, A Woman Cardiologist, Smiles Confidently In Scrubs, Ready To Answer Questions About Women’s Blood Pressure

Women’s Blood Pressure FAQs: Answering Your Questions

Women’s bodies are unique—even when it comes to our blood pressure. Dr. Alvarez is here to answer women’s questions about heart health.
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Dr. Alvarez, A Women’s Cardiologist, Sits On A White Chair In A Field Of Spring Plants

How to Lower Cholesterol 101: Spring Cleaning for Your Arteries

Let’s take a top-down look at what cholesterol is, what makes it good or bad, and what women can do to improve their overall heart health.
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Dr. Alvarez Raises Her Arms And Smiles For American Heart Month, Spotlighting Women’s Heart Disease

American Heart Month: Spotlight on Women’s Heart Health

For American Heart Month, we’re looking at the cardiac health of US women, including tips for how to make sure you are heard, healed, and taken seriously.
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D. Nitza I. Alvarez, MD Jumping

New Year, Same Heart: 5 Activities to Help You Get in Shape

Improving our heart health starts with achievable goals. To keep your health resolutions throughout 2022, try these 5 fun heart-healthy exercises.
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of healthy, empowered, strong, and happy women that are improving the quality and longevity of their lives.

Join My Growing Community

of healthy, empowered, strong, and happy women that are improving the quality and longevity of their lives.

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